The Web's Most Complete Triceps Resource
Triceps Atlas
50 in-depth guides covering every aspect of the triceps — from anatomy and exercises to injury recovery and equipment. Built by Maya Torres, backed by research.
Explore by Topic
Exercises & Technique
Step-by-step guides for every tricep exercise — form cues, muscles worked, and programming tips.
Injury & Recovery
Understand tricep injuries, recovery timelines, and evidence-based treatment approaches.
Equipment & Gear
Honest breakdowns of tricep training equipment — what's worth your money and what isn't.
Workouts & Programs
Complete tricep workouts for every setting — home, gym, bodyweight, and program reviews.
Anatomy & Science
Deep dives into tricep anatomy, muscle function, and the science behind arm development.
Lifestyle
Everything else about triceps — tattoos, implants, and more.
Built by Maya Torres
Maya Torres has spent over a decade in the gym obsessing over arm training. After dealing with her own tricep tendonitis and spending hundreds of hours researching recovery protocols, she realized there was no single source that covered everything about the triceps — from anatomy to exercises to injury recovery. That's why she built Triceps Atlas. When she's not writing or lifting, she's probably reading the latest sports medicine research.
Read More About Maya →