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Workouts & Programs

Complete tricep workouts for every setting — home, gym, bodyweight, and program reviews.

P90X workout layout showing chest, shoulder, and tricep exercise sequence

P90X Chest Shoulders and Triceps: Full Workout Breakdown

The P90X Chest Shoulders and Triceps workout is one of the most demanding push-day routines in the program. It combines 24 exercises targeting all three push muscle groups with minimal rest.

Person performing a home chest and tricep workout sequence with no equipment

Workouts & Programs8 min read

At Home Chest and Tricep Workout (No Equipment Needed)

This at-home chest and tricep workout uses only bodyweight exercises to build pressing strength and arm size. It takes 25 to 30 minutes and requires zero equipment.

Volume chart showing optimal tricep training sets per week by experience level

Workouts & Programs7 min read

How Many Sets for Triceps Per Week? Volume Guide

Most people need 6 to 15 direct tricep sets per week for optimal growth. Beginners start at the low end, advanced lifters may need more. Indirect volume from pressing also counts.

Diagram showing exercise ordering for push day with shoulders and triceps

Workouts & Programs6 min read

Should You Train Shoulders Before Triceps?

In most push-day programs, shoulders should be trained before triceps. Compound pressing movements (which require fresh triceps for lockout) should come first, followed by isolation work.