Equipment & Gear
Honest breakdowns of tricep training equipment — what's worth your money and what isn't.
Best Tricep Tendonitis Brace and Support Options
A tricep tendonitis brace helps reduce pain and support healing by offloading the distal tricep tendon. The three main options are counterforce straps, compression sleeves, and hinged elbow braces — each suited to different severity levels.
Best Tricep Machines at the Gym: Complete Guide
The best tricep machines at the gym include the cable station (most versatile), seated tricep extension machine, dip assist machine, and Smith machine for close-grip pressing. Each serves a different training purpose.
Best Bicep and Tricep Machine for Arm Training
A bicep and tricep machine combines curl and extension functions in one station. It is space-efficient for home gyms and enables efficient superset training for balanced arm development.
Best Tricep Rope and Cable Attachments for Your Gym
The cable attachment you choose significantly affects which head of the triceps you target and how the exercise feels. Rope, straight bar, V-bar, and single handle each have distinct advantages.
Tricep Bar: Weight, Types, and How to Choose
A tricep bar (also called an EZ curl bar or multi-grip bar) typically weighs 15 to 25 pounds. The type you choose depends on the exercises you plan to perform and whether you need Olympic sleeve compatibility.
Best Tricep Dip Equipment for Home and Gym
Tricep dip equipment ranges from simple freestanding stations to full power towers with pull-up bars. The right choice depends on your space, budget, and whether you need additional features.
Tricep Workout Equipment: Complete Home and Gym Guide
A complete tricep training setup does not require much equipment. At minimum, a set of resistance bands covers the basics. A full home gym setup with a cable station, dip bars, and free weights unlocks every exercise.